This beginner-level qigong practice includes step by step instructions for six easy qigong movements you can practice anywhere.

This practice includes:

• 00:00 Introduction to Qigong
• 00:35 Knocking on the Door of Life
• 02:37 Rainbow Break!
• 02:51 Shaking
• 05:41 Standing Meditation (Wuji)
• 08:32 Cloudy Hands
• 10:34 Centering
• 12:01 Pulling Down the Sky

Filmed in Arrochar, Scotland next to Loch Long in September 2026.

If this resonates, I share a weekly note called Fresh Qi — stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself. Sign up here for emails on Tuesdays.