This qigong practice was filmed in the Badlands of South Dakota — a silk reeling sequence to release stuck energy and stress from the joints. If you’re feeling stiff, scattered, or just need a reset, this is a good one to start your day with.

The Practice:

• 0:00 Intro
• 0:29 Silk Reeling
• 7:42 Shaking
• 9:04 Snake (Earth Element)
• 11:52 Centering & Bamboo in the Wind
• 14:15 – Invitation to Stay Connected

Filmed in Badlands National Park, South Dakota in June 2026.

If this resonates, I share a weekly note called Fresh Qi — stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself. Sign up here for emails on Tuesdays.