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Mindful rhythms

A Daily Journal & Habit Tracker to Align Your Inner and Outer Life
Sign up for my weekly newsletter and receive instant access to the exact journal + tracker I use to stay aligned with my dharma, build consistency, and create space for deep work.
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I created this simple yet powerful Notion-based tool to help you cultivate presence, elevate awareness of your habits, and anchor into your daily rhythm with intention. Whether you use the digital Notion template or the printable PDF, this is your invitation to begin each day grounded, clear, and on purpose.

Watch how I use this daily template to stay aligned and intentional

Slow Down With Me on Instagram @ambergrayatx

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