Delegation
Delegating tasks is critical to protect our focus and empower our teams. These are free resources I've created to help you delegate effectively and do more of your best work.
How much autonomy should you give when delegating? This tool provides guidance.
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Decision grid
Knowing where your time is currently going will help you identify tasks for delegation.
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Time Audit Worksheet
This AI helps plan your week, determine tasks for delegation, give feedback, & more.
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Firing Yourself AI
Meditation
Meditation is the best way to reclaim your attention, improve your focus, and get more done in less time. Here are some of my favorite meditation resources.
My favorite app for guided meditations, timers, and community.
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Insight Timer
12 minutes. That's the minimum effective dose of meditation to help you hone your attention.
Read Article
Why Meditate?
Amishi Jha's Ted Talk teaches us how to tame our wandering mind with meditation.
Watch Video
Intro to Meditation
This 20-minute yoga nidra is guided by Ally Boothroyd of Sarovara Yoga.
meditate
Deep Rest
Meditate with Artist Morning to connect with your creativity and express yourself authentically.
Meditate
Creativity
This 13-minute WiseMindBody meditation cultivates loving kindness for others.
Meditate
Loving Kindness
My Tech stack
Notion App
Showit Website
Calendly
Google Workspace
CapCut
iMovie
FloDesk
ChatGPT
Loom
Great Reads
I love to recommend great books to those looking for personal and professional development resources. Here are my top four reads right now.
Stillness is the key
Ready, Set, Slow
Transitions
The Artist's Way
QiGong
Lee Holden has devoted many years to bringing this ancient Chinese practice to the Western world. Watch his Mindvalley Talk at A-Fest 2022.
Introduction to QiGong
In this 6-minute routine, Lee Holden guides you in a gentle exercise to clear stress, anxiety, and feelings of “nervous tension."
6-Minute Qigong for stress relief
In this 10-minute video, master Qigong teacher Lee Holden shows you the best place to start to create more peace in the world: within yourself.
10-Minute QiGong Routine for Peace
Music
When a song resonates with my journey, I add it to my word-of-the-year playlist. Here are my 2025 Flow playlist (in progress) and 2024 Expansion playlist.
Interference
Each week, I share:
- A 10 to 20-minute video guiding you through a simple movement practice to help you shift your internal state anytime, anywhere you need it
- Personal stories and reflections on clarity, focus, and sustainable performance as a leader in a highly demanding role
- Practical guidance delivered without woo-woo spiritual language to help you reduce internal friction and think more clearly
You don't have to sacrifice productivity and success to take care of yourself. You just need to learn how to consistently remove interference.