Fresh Qi Newsletter
Stories, practices, and guidance for high performers who sense there is a better way
Qigong is the practice of cultivating life energy, and it has changed how I work, how I rest, and how I think about what's actually possible.
Each week I share stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself.
If that sounds like something you need, you're in the right place.
As a thank you, you’ll receive a Notion habit tracker I use personally to build awareness and reflect on your day.
Each week I share stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself.
If that sounds like something you need, you're in the right place.
As a thank you, you’ll receive a Notion habit tracker I use personally to build awareness and reflect on your day.
What's This Tracker?
This Template Provides
Space for daily gratitude + prompts for purpose-aligned reflection
An efficient way to collect and review your own habit data all in one place
Simple, visual habit tracking for workouts, meditation, prayer, food, and more
You have a big dream for your life and want help creating some grounded, gentle structure
This is for you if...
You want to increase self-awareness and develop consistent daily routines
You want more insight into how your small daily choices impact the overall trajectory of your life
Get the Template