Mindful rhythms

A Daily Journal & Habit Tracker to Align Your Inner and Outer Life


I created this simple yet powerful Notion-based tool to help you cultivate presence, elevate awareness of your habits, and anchor into your daily rhythm with intention.

Sign up for my weekly newsletter and receive instant access to the exact journal + tracker I use to stay aligned with my dharma, build consistency, and create space for deep work.

Whether you use the digital Notion template or the printable PDF, this is your invitation to begin each day grounded, clear, and on purpose.

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Watch how I use this daily template to stay aligned and intentional

What's inside?

This Template Provides

Daily gratitude + dharma-aligned reflection prompts

Ease, clarity, and a peaceful start to your day


Simple, visual habit tracker

You crave a daily rhythm that feels nourishing, not overwhelming.


This is for you if...

You want to track habits in a way that supports your growth without feeding perfectionism.


You’re ready to bring more intention, reflection, and alignment into your everyday life.


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Slow Down With Me on Instagram @ambergrayatx

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