QiGong
Lee Holden has devoted many years to bringing this ancient Chinese practice to the Western world. Watch his Mindvalley Talk at A-Fest 2022.
Introduction to QiGong
Drawing from Water element Qigong, the 5 Animal Daoyin, and Taoist tradition, I guide you through a complete energetic sequence – so you finish grounded instead of just more depleted.
14-Minute Qigong for Restlessness
In this 10-minute video, filmed oceanside in Aruba, I guide you through movement & breath to cultivate inner peace, release tension, and reconnect with yourself.
10-Minute QiGong Flow for Peace
Meditation
Stillness is a practice, not a personality trait. These are the meditation resources I return to when I need to come back to center.
My favorite app for guided meditations, timers, and community.
Get the App
Insight Timer
12 minutes. That's the minimum effective dose of meditation to help you hone your attention.
Read Article
Why Meditate?
Amishi Jha's Ted Talk teaches us how to tame our wandering mind with meditation.
Watch Video
Intro to Meditation
Experience deep rest & healing sleep with this calming 45-min yoga nidra with Ayla Nova.
SLEEP
Deep Rest
Meditate with Artist Morning to connect with your creativity and express yourself authentically.
Meditate
Creativity
This 13-minute WiseMindBody meditation cultivates loving kindness for others.
Meditate
Loving Kindness
Delegation
Delegating tasks is critical to protect our focus and empower our teams. These are free resources I've created to help you delegate effectively and do more of your best work.
How much autonomy should you give when delegating? This tool provides guidance.
Download
Decision grid
Knowing where your time is currently going will help you identify tasks for delegation.
Download
Time Audit Worksheet
This AI helps plan your week, determine tasks for delegation, give feedback, & more.
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Firing Yourself AI
Great Reads
I love to recommend great books to those looking for personal and professional development resources. Here are my top four reads right now.
Stillness is the key
Ready, Set, Slow
Transitions
The Artist's Way
Music
When a song resonates with my journey, I add it to my word-of-the-year playlist. I'm still adding to 2026 Shine.
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