In this week’s practice, we are working with the water element. This is the element associated with the kidneys and the bladder. When our water element is balanced, this strengthens our sense of adaptability and problem-solving, making this a wonderful element to work with when moving towards our desires for change. The water element supports rest and rejuvenation.
Set 1: Mobilize and Purge
Knocking on the Door of Life
Move the Body Like a River
Dredging the Channels
Set 2: Circulate and Build
Swimming Dragon
Fountain
Bear Posture
Set 3: Consolidate
Pulling Down the Sky
Bamboo in the Wind
Filmed January 20, 2026 at Spicewood Valley Trail in Austin, TX.
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