Join me at Pace Bend Park on Lake Travis for a calming qigong practice session for beginners focused on cultivating your earth qi. This practice includes a warmup, two exercises to stabilize and ground yourself, and a chill closing.
Mobilize – Spinal Enlivening Set
Knocking on the Door of Life
Spinal Cord Breathing
Picking Cherries)
Purge – Qi Scattering Set
Counter Swing
Dropping the Wooden Post
Vibrating Horse
Circulate & Build – Earth Qi Set
Pebble in the Pond
Holding the Golden Urn to the Yin Position
Consolidate
Pulling Down the Sky
Bamboo in the Wind
Filmed February 19, 2026 at Pace Bend Park, Austin, TX.
https://youtu.be/6hglyHJVIOs
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Each week, I share honest stories, embodied wisdom, short, guided qigong practices, and thoughtful reflections to help you renew your energy, trust yourself, and do meaningful work without losing yourself.
