2026 Week 1: Practice Qigong for Beginners Video

Qigong

January 6, 2026

This week’s qigong practice focuses on some new dynamic hip-opening stretches, shaking, and wuji, and revisits the postures for The Three Treasures.

Join me on January 13, 2026, 6 PM – 8 PM Central for a free, live Zoom coworking studio where I will guide you through creating your 2026 mandala. Learn more and RSVP here!

Practice includes:

  • Knocking on the Door of Life
  • Tiger Crouches in the Grass
  • Hip Opening Stretches
  • Dynamic Quad Stretch
  • Shaking
  • Wuji
  • The Three Treasures (postures only)
  • Embrace the Tiger, Return to Mountain
  • Centering
  • Bamboo in the Wind

Filmed in January 2026 at Bull Creek Preserve in Austin, TX.

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You've designed a life of success, but something in you knows it's costing more than it should. Each week I share stories from my own journey, somatic practices to shift your state, and practical guidance on what shifts when you stop overriding yourself.

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