This week’s qigong practice focuses on some new dynamic hip-opening stretches, shaking, and wuji, and revisits the postures for The Three Treasures.

Join me on January 13, 2026, 6 PM – 8 PM Central for a free, live Zoom coworking studio where I will guide you through creating your 2026 mandala. Learn more and RSVP here!

Practice includes:

• Knocking on the Door of Life
• Tiger Crouches in the Grass
• Hip Opening Stretches
• Dynamic Quad Stretch
• Shaking
• Wuji
• The Three Treasures (postures only)
• Embrace the Tiger, Return to Mountain
• Centering
• Bamboo in the Wind

Filmed in January 2026 at Bull Creek Preserve in Austin, TX.

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