Practice qigong with me near the summit of Mount Zas on the island of Naxos — the highest point in the Cyclades.

This outdoor Qigong session is an invitation to slow down, arrive, and move with intention.

In this session, we move through:

• 0:00 Intro
• 1:12 Abdominal breathing to ground and arrive
• 1:35 Knocking on the Door of Life — spinal rotation and activation
• 2:23 Picking Cherries — lateral reach and side body stretch
• 2:58 Spinal Enlivening — full body flow
• 4:54 Tray of Teacups
• 6:51 Building Qi in Wuji
• 8:27 Tree Sways in the Wind
• 9:57 Grinding Tofu
• 12:29 Cloudy Hands
• 13:45 Pulling Down the Sky in the Six Directions
• 15:41 Closing with Bamboo in the Wind — returning energy to the lower Dantian

Filmed on Mount Zas in Naxos, Greece in May 2026.

If this resonates, I share a weekly note called Override for leaders and their teams who have been overriding their bodies and are ready for a better way. Stories from my own journey, somatic practices to shift your state, and practical guidance on what changes when you stop pushing through. Sign up for Override for emails on Tuesdays.