Practice qigong with me near the summit of Mount Zas on the island of Naxos — the highest point in the Cyclades.

This outdoor Qigong session is an invitation to slow down, arrive, and move with intention.

In this session, we move through:

• 0:00 Intro
• 1:12 Abdominal breathing to ground and arrive
• 1:35 Knocking on the Door of Life — spinal rotation and activation
• 2:23 Picking Cherries — lateral reach and side body stretch
• 2:58 Spinal Enlivening — full body flow
• 4:54 Tray of Teacups
• 6:51 Building Qi in Wuji
• 8:27 Tree Sways in the Wind
• 9:57 Grinding Tofu
• 12:29 Cloudy Hands
• 13:45 Pulling Down the Sky in the Six Directions
• 15:41 Closing with Bamboo in the Wind — returning energy to the lower Dantian

Filmed on Mount Zas in Naxos, Greece in May 2026.

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