This beginner-level qigong practice includes step by step instructions for six easy qigong movements you can practice anywhere.
This practice includes:
00:00 Introduction to Qigong
00:35 Knocking on the Door of Life
02:37 Rainbow Break!
02:51 Shaking
05:41 Standing Meditation (Wuji)
08:32 Cloudy Hands
10:34 Centering
12:01 Pulling Down the Sky
Filmed in Arrochar, Scotland next to Loch Long in September 2026.
If this resonates, I share a weekly note called Fresh Qi — stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself. Sign up here for emails on Tuesdays.
Each week, I share honest stories, embodied wisdom, short, guided qigong practices, and thoughtful reflections to help you renew your energy, trust yourself, and do meaningful work without losing yourself.
