Day 46/100 – Week Eight: Recovering a Sense of Strength

100 Liminal Days

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Interference

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This is for you if you operate at a high level but you're wired, always on, running on reserves you keep meaning to refill.

Each week, I share:

  • A 10–20 minute qigong practice you can do anywhere, to shift your state when you need it
  • Personal stories on building capacity — focus, energy, and doing demanding work without burning down to do it
  • Practical guidance in plain language for clearing the interference that's quietly draining you

You don't have to trade your edge for your wellbeing.  You build the capacity to keep performing by consistently clearing the interference.

Watch how I use this daily template to stay aligned and intentional

A weekly note for high performers who run hard and feel what it costs