Day 80/100 – Qigong for Beginners: Tray of Teacups and Four Foundational Flows

100 Liminal Days, Qigong

December 9, 2025

Today’s post is another qigong practice video to guide those who want to give qigong a try. In this video, you’ll learn a form of silk reeling called Tray of Teacups as well as four foundational flows: Compressing the Pearl, Flying Hands, Upholding the Moon, and Opening the Chest.

Enjoy the practice!

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You've designed a life of success, but something in you knows it's costing more than it should. Each week I share stories from my own journey, somatic practices to shift your state, and practical guidance on what shifts when you stop overriding yourself.

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