For today’s post, I’m sharing another qigong practice video filmed at Bull Creek Neighborhood Park on my weekly Artist Date. I’m still in my qigong teacher training course and loving the learning process. It helps me practice teaching to make these videos, so I’m working to publish one about once per week to practice memorizing and explaining the movements.
In today’s practice, we start with a short hike to the perfect spot next to the creek. This 12-minute set includes:
Knocking on the Door of Life
Spinal Cord Breathing
Picking Cherries
Phoenix Lunge
Swimming Dragon
Diagonal Flying
Cow Gazes at the Moon
Heavenly Bow
Centering
Bamboo in the Wind
Enjoy your practice!
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You've designed a life of success, but something in you knows it's costing more than it should. Each week I share stories from my own journey, somatic practices to shift your state, and practical guidance on what shifts when you stop overriding yourself.
Stories, practices, and guidance for high performers who sense there is a better way
