In this week’s qigong practice for beginners, I’m having some fun on the paddle board on Town Lake in Austin, TX. Practice The Three Treasures with me.
Sometimes the best way to navigate uncertainty is to find balance on the water.
0:00 Intro – 0:45 Owl Turns Its Head
1:40 The Three Treasures
Filmed February 27, 2026 on Town Lake (Lady Bird Lake) in Austin, TX.
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Each week I share stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself.
Stories, practices, and guidance for high performers who sense there is a better way
