In this week’s qigong practice for beginners, I’m having some fun on the paddle board on Town Lake in Austin, TX. Practice The Three Treasures with me.
Sometimes the best way to navigate uncertainty is to find balance on the water.
0:00 Intro – 0:45 Owl Turns Its Head
1:40 The Three Treasures
Filmed February 27, 2026 on Town Lake (Lady Bird Lake) in Austin, TX.
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You've designed a life of success, but something in you knows it's costing more than it should. Each week I share stories from my own journey, somatic practices to shift your state, and practical guidance on what shifts when you stop overriding yourself.
Stories, practices, and guidance for high performers who sense there is a better way
