In this week’s qigong practice for beginners, I’m having some fun on the paddle board on Town Lake in Austin, TX. Practice The Three Treasures with me.
Sometimes the best way to navigate uncertainty is to find balance on the water.
0:00 Intro – 0:45 Owl Turns Its Head
1:40 The Three Treasures
Filmed February 27, 2026 on Town Lake (Lady Bird Lake) in Austin, TX.
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Each week, I share honest stories, embodied wisdom, short, guided qigong practices, and thoughtful reflections to help you renew your energy, trust yourself, and do meaningful work without losing yourself.
