Find calm and confidence – even when life feels uncertain. This 10-minute qigong practice was filmed oceanside in Aruba, designed to help you cultivate inner peace, release tension, and reconnect with yourself.
Whether you’re navigating a career transition, feeling overwhelmed, or simply need a quiet reset, press play and breathe with me.
In this practice:
Tray of Teacups
Tiger Crouches in the Grass
Shaking
Owl Turns Its Head
Wuji
Buddha Holds the Earth
Pulling Down the Sky
Filmed at Aruba Ocean Villas in Savaneta, Aruba, March 10, 2026.
If this resonates, I share a weekly note called Fresh Qi — stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself. Sign up here for emails on Tuesdays.
Each week I share stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself.
Stories, practices, and guidance for high performers who sense there is a better way
