This qigong practice was filmed in the Badlands of South Dakota — a silk reeling sequence to release stuck energy and stress from the joints. If you’re feeling stiff, scattered, or just need a reset, this is a good one to start your day with.
The Practice:
0:00 Intro
0:29 Silk Reeling
7:42 Shaking
9:04 Snake (Earth Element)
11:52 Centering & Bamboo in the Wind
14:15 – Invitation to Stay Connected
Filmed in Badlands National Park, South Dakota in June 2026.
If this resonates, I share a weekly note called Fresh Qi — stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself. Sign up here for emails on Tuesdays.
Each week I share stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself.
Stories, practices, and guidance for high performers who sense there is a better way
