Practice qigong with me lakeside in Georgetown, TX. This practice focuses on working with the kidney meridian and water element, offering a quick boost of energy to start your day.

• 0:00 Intro
• 0:34 Knocking on the Door of Life
• 3:17 Tiger Crouches in the Grass
• 4:49 Qi Massage and Shaking
• 10:50 Wuji (Standing Posture)
• 13:12 Compressing the Pearl
• 15:38 Swimming Dragon
• 20:45 Centering & Bamboo in the Wind
• 24:25 Gratitude
• 25:12 Invitation to Subscribe to Fresh Qi (amberlgray.com/newsletter)

Filmed at Cedar Breaks Park in Georgetown, TX in July 2026.

If this resonates, I share a weekly note called Fresh Qi — stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself. Sign up here for emails on Tuesdays.