Practice qigong with me lakeside in Georgetown, TX. This practice focuses on working with the kidney meridian and water element, offering a quick boost of energy to start your day.
0:00 Intro
0:34 Knocking on the Door of Life
3:17 Tiger Crouches in the Grass
4:49 Qi Massage and Shaking
10:50 Wuji (Standing Posture)
13:12 Compressing the Pearl
15:38 Swimming Dragon
20:45 Centering & Bamboo in the Wind
24:25 Gratitude
25:12 Invitation to Subscribe to Fresh Qi (amberlgray.com/newsletter)
Filmed at Cedar Breaks Park in Georgetown, TX in July 2026.
If this resonates, I share a weekly note called Fresh Qi — stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself. Sign up here for emails on Tuesdays.
Each week, I share honest stories, embodied wisdom, short, guided qigong practices, and thoughtful reflections to help you renew your energy, trust yourself, and do meaningful work without losing yourself.
