Try this water element qigong practice when summer temps (or hot flashes!) have you feeling hot. In this flow, you’ll work with energy in the kidneys, liver, and spleen to draw up cooling energy from the earth and press down warmer energy.
Music Credit: CapCut – Eternal Meditation by Sabedoria
If this resonates, I share a weekly note called Fresh Qi — stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself. Sign up here for emails on Tuesdays.
Each week, I share honest stories, embodied wisdom, short, guided qigong practices, and thoughtful reflections to help you renew your energy, trust yourself, and do meaningful work without losing yourself.
