Day 80/100 – Qigong for Beginners: Tray of Teacups and Four Foundational Flows

100 Liminal Days, Qigong

December 9, 2025

Today’s post is another qigong practice video to guide those who want to give qigong a try. In this video, you’ll learn a form of silk reeling called Tray of Teacups as well as four foundational flows: Compressing the Pearl, Flying Hands, Upholding the Moon, and Opening the Chest.

Enjoy the practice!

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Each week I share stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself.

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