If your body feels tight or your mind feels reactive, this qigong practice will help you release tension and reset your focus.
This 19-minute session is designed to help you move from a reactive, stressed state into a smoother, more directed one—so you can think clearly and move forward without forcing it.
This practice works by:
- releasing built-up tension in the body
- restoring natural, fluid movement
- helping your attention settle and organize
You don’t need experience with qigong to follow along.
Use this when:
- you feel stressed, tight, or frustrated
- your mind feels reactive or scattered
- you’re having trouble focusing or making decisions
- you feel like something is “stuck” but you can’t move forward
In traditional Chinese practices, this kind of state is often associated with the Wood element—where energy feels stuck instead of moving freely.
This sequence helps restore that natural movement without forcing it.
The Flow
- 0:00 Intro
- 0:26 Mobilization
- 11:19 Release
- 13:16 Expansion
- 15:40 Standing Meditation
- 17:15 Centering
Filmed in Aruba.
If this resonates, I share a weekly note called Interference — a space for exploring clarity, focus, and how we operate under pressure. You can sign up to receive it here.
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Interference
Each week, I share:
- A 10–20 minute qigong practice you can do anywhere, to shift your state when you need it
- Personal stories on building capacity — focus, energy, and doing demanding work without burning down to do it
- Practical guidance in plain language for clearing the interference that's quietly draining you
You don't have to trade your edge for your wellbeing. You build the capacity to keep performing by consistently clearing the interference.
