Today, Em and I hosted our final Slow Second Saturday event of the year – a monthly gathering we’ve been doing since March. This one was our biggest one yet, and I went straight from that into my qigong teacher training class that ran for three hours. The truth is, I’m sitting down to write this in a hurry because it has been a full day already!
As I think about the challenges of maintaining a daily posting schedule for 100 consecutive (almost) days, I can acknowledge that it has been a big goal, but I am all in on keeping the daily cadence – especially to be so close to the end of my time-bound commitment, I couldn’t miss posting today. That said, I don’t have a lot to say today and this post is more like a journal entry than a real post. I’m giving myself permission to release perfectionism! 🙂
I have a full heart after a beautiful Friendsmasgiving dinner last night, and Slow Second was equally heartwarming. Friends brought flowers, helped cook and clean, and made new connections with each other. Plus, Fritz got his own waffle!
Fritz with his new waffle toy
I’m grateful for a full day of connection, and am going to get back inside the house to spend time with Emily. She’s on vacation until the December 21st, so I need to soak up all the time I can while she’s home! I’ll be back on my regular writing vibe tomorrow.
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If you’re used to operating at a high level but feel mentally overloaded, constantly “on,” or slightly disconnected from your natural clarity—this is for you.
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Simple qigong practices to regulate your nervous system
Reflections on clarity, focus, and sustainable performance
Practical ways to reduce internal friction and think more clearly
This isn’t about doing more.
It’s about removing what’s in the way.
Watch how I use this daily template to stay aligned and intentional
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