This qigong practice is designed to help you shift your internal state, regulate your nervous system, and build executive presence.

If you’ve felt overextended for far too long, try this 16-minute practice to help you return to your steady center.

• 0:00 Intro
• 1:02 Mobilize the Body
• 5:24 Release Tension
• 8:25 Expand Awareness
• 9:48 Circulate Energy
• 14:42 Consolidate with Centering

Filmed at Aruba Ocean Villas in March 2026.

If this resonates, I share a weekly note called Fresh Qi — stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself. Sign up here for emails on Tuesdays.