Today’s practice introduces the six healing sounds and the metal flow and posture associated with the Five Elements. My cats and some songbirds kept me company during the practice!
Set 1: Mobilizing
- Tray of Teacups
- Move the Body Like a River
- Spinal Twist
- Elephant Swings Its Trunk
Set 2: 6 Healing Sounds/Five Elements
- Immortal Pushes the Stone
- Buddha Holds Up the Earth
- Lower Embrace the Tree
Set 3: Consolidating
- Pulling Down the Sky
- Bamboo in the Wind
Filmed in January 2026 in my backyard, East Austin, TX.
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Interference
This is for you if you are used to operating at a high level but feel mentally overloaded, constantly “on,” or slightly disconnected from your natural clarity.
Each week, I share:
You don't have to sacrifice productivity and success to take care of yourself. You just need to learn how to consistently remove interference.
Each week, I share:
- A 10 to 20-minute video guiding you through a simple movement practice to help you shift your internal state anytime, anywhere you need it
- Personal stories and reflections on clarity, focus, and sustainable performance as a leader in a highly demanding role
- Practical guidance delivered without woo-woo spiritual language to help you reduce internal friction and think more clearly
You don't have to sacrifice productivity and success to take care of yourself. You just need to learn how to consistently remove interference.
