This week’s qigong practice is in the Sacred Valley of Pisac, Peru.

For this practice, we’ll be using movement, our breath, and our awareness to release any stuck energy within our bodies, then loosen tension and make room for fresh vitality.

This particular sequence is designed to guide you through physical movements coordinated with your breath to help you feel grounded in your own center, connect with the life force of the sacred land, and invite the energy of Heaven into your experience.

In this flow, you will practice:

• 0:00 Intro
• 1:34 Abdominal Breathing
• 3:12 Knocking on the Door of Life
• 4:46 Qi Massage
• 6:58 Spinal Cord Breathing
• 8:23 Hermit in the Tide Pool
• 11:24 Shaking
• 13:34 Phoenix Spreads Its Feathers
• 15:52 Tiger Crouches in the Grass
• 17:15 The 3 Treasures
• 28:51 Centering
• 30:22 Bamboo in the Wind

Filmed in Pisac, Cusco, Peru on May 10, 2026.

Special thanks to the hosts and attendees of the God Sized Dream Retreat for inspiring me to continue to share this powerful practice with others.

If this resonates, I share a weekly note called Fresh Qi — stories from my own life and practice, a short guided movement video, and something worth thinking about on focus, steady presence, and doing good work without losing yourself. Sign up here for emails on Tuesdays.