Join me at Pace Bend Park on Lake Travis for a calming qigong practice session for beginners focused on cultivating your earth qi. This practice includes a warmup, two exercises to stabilize and ground yourself, and a chill closing.
Mobilize – Spinal Enlivening Set
- Knocking on the Door of Life
- Spinal Cord Breathing
- Picking Cherries)
Purge – Qi Scattering Set
- Counter Swing
- Dropping the Wooden Post
- Vibrating Horse
Circulate & Build – Earth Qi Set
- Pebble in the Pond
- Holding the Golden Urn to the Yin Position
Consolidate
- Pulling Down the Sky
- Bamboo in the Wind
Filmed February 19, 2026 at Pace Bend Park, Austin, TX.
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Interference
This is for you if you are used to operating at a high level but feel mentally overloaded, constantly “on,” or slightly disconnected from your natural clarity.
Each week, I share:
You don't have to sacrifice productivity and success to take care of yourself. You just need to learn how to consistently remove interference.
Each week, I share:
- A 10 to 20-minute video guiding you through a simple movement practice to help you shift your internal state anytime, anywhere you need it
- Personal stories and reflections on clarity, focus, and sustainable performance as a leader in a highly demanding role
- Practical guidance delivered without woo-woo spiritual language to help you reduce internal friction and think more clearly
You don't have to sacrifice productivity and success to take care of yourself. You just need to learn how to consistently remove interference.
