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Spring Equinox Experiment

Week 3–Default vs. Deliberate: How I’m Reframing Dining Out

two plates of food - rice, black beans, veggies, and sausage

Spring Equinox Experiment Week 2: Special Occasions and Real Life

produce in storage bins on the counter

Week 1 of 7: Spring Equinox Experiment–A Shift Begins

The Spring Equinox Experiment: 50 Days to Reduce Waste & Align with Nature

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Each week, I share honest stories, embodied wisdom, short, guided qigong practices, and thoughtful reflections to help you renew your energy, trust yourself, and do meaningful work without losing yourself. 

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