Join me at Pace Bend Park on Lake Travis for a calming qigong practice session for beginners focused on cultivating your earth qi. This practice includes a warmup, two exercises to stabilize and ground yourself, and a chill closing.

Mobilize – Spinal Enlivening Set

• Knocking on the Door of Life
• Spinal Cord Breathing
• Picking Cherries)

Purge – Qi Scattering Set

• Counter Swing
• Dropping the Wooden Post
• Vibrating Horse

Circulate & Build – Earth Qi Set

• Pebble in the Pond
• Holding the Golden Urn to the Yin Position

Consolidate

• Pulling Down the Sky
• Bamboo in the Wind

Filmed February 19, 2026 at Pace Bend Park, Austin, TX.

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