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Amber holding the qigong Bear posture next to a waterfall

2026 #3 Qigong Practice: Water Element

Amber holding the Lower Embracing the Tree posture

2026 #2 Qigong Practice for Beginners Video

2026 Week 1: Practice Qigong for Beginners Video

a painted mandala depicting a heart with a flame, binoculars, a condor, a person sitting with roots underneath them, a river flowing, and a PachaMama symbol in the center

Day 99/100 – DUO: How Structure Creates Room for Flow

Amber practicing qigong

Day 97/100 – Why I’m Going All In On Qigong in 2026

Amber in nature, holding the heron spreads its feathers pose

Day 93/100 – Qigong Practice at Bull Creek, Austin, TX

Amber practicing qigong outdoors

Day 80/100 – Qigong for Beginners: Tray of Teacups and Four Foundational Flows

Day 73/100 – Qigong for Beginners Video

Day 63/100 – Liminal Days Qigong Sequence

Machu Picchu

Day 62/100 – The Soul Proprioception Framework, Part IV

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Each week, I share honest stories, embodied wisdom, short, guided qigong practices, and thoughtful reflections to help you renew your energy, trust yourself, and do meaningful work without losing yourself. 

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